![]() However, the vegan diet had a greater impact on the children’s weight and the parents’ cholesterol and blood sugar levels.ģ. Conclusions:īoth diets lowered heart disease risk in children and adults. They also had lower total and LDL (bad) cholesterol levels than those on the AHA diet. Parents in the vegan groups had an average of 0.16% lower HbA1c level, a measure of blood sugar management. This was 197% more than the weight lost by those in the AHA group.Īt the end of the study, children following the vegan diet had a significantly lower body mass index (BMI) than those following the AHA diet. They also consumed more carbs and fiber than those in the AHA group.Ĭhildren following the vegan diet lost 6.7 pounds (3.1 kg), on average, during the study period. Results: Total calorie intake fell significantly in both diet groups.Ĭhildren and parents who followed the vegan diet consumed less protein, cholesterol, saturated fat, vitamin D, and vitamin B12. Each pair followed either a vegan diet or an American Heart Association (AHA) diet for 4 weeks.īoth groups attended weekly classes and cooking lessons specific to their diet. The Journal of Pediatrics, 2015.ĭetails: This study involved 30 children with obesity and high cholesterol levels and their parents. Plant-Based, No Added Fat or American Heart Association Diets: Impact on Cardiovascular Risk in Obese Children with Hypercholesterolemia and Their Parents. It’s unclear whether a vegan diet has a similar impact.Ģ. Vegetarian diets effectively lowered blood levels of total, LDL (bad), HDL (good), and non-HDL cholesterol more than the control diets. The findings didn’t refer specifically to vegan diets. Results: Vegetarian diets lowered all cholesterol levels more than the control diets, but they didn’t affect blood triglyceride levels. high-density lipoprotein (HDL) “good” cholesterol.low-density lipoprotein (LDL) “bad” cholesterol.The studies lasted from 3 weeks to 18 months. Each of the studies on vegan diets had a control group. It looked at 11 studies of vegetarian diets, seven of which were vegan. Journal of the American Heart Association, 2015.ĭetails: This meta-analysis included 832 participants. Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
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